Practice Schedules
*If your chid is interested in joining COLA, please call for more information and we can set up a time to evaluate them and place them in the best practice group for them!

Novice and Age Group

Monday/Wednesday/Thursday/Friday 6:00-7:00
Saturdays: 10:00-11:00am

Home School Swimming
Tuesday/Thursday 1:30-2:30pm

Middle School/HIGH School Group:
Mondays/Wednesday/ Thursday: 4:30-5:30
Saturdays 10-11

Pre- Junior
Mondays/Wednesdays/Thursdays/Fridays: 5:45-7:00
Saturdays: 9:30-11:00


Monday/Wednesday/Thursday/Friday 4:30-6:00
Saturday 9:30-11:00


Monday/Wednesday/Thursday/Friday 4:15-6:00
Saturday 9:00-11:00

Senior Group

Monday//Wednesday//Friday 4:30-6:30 (Outdoor COLA Pool)
Tuesday/Thursday 4:00-6:30 dryland and swim (Outdoor COLA Pool)
Saturdays 7:30-10:00 dryland and Swim (Earl J. Chris)