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This group will do 45 minutes of in the water instruction and 15 minutes of dry land and out
of the water technique and discussion.
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An introductory group for water‐safe swimmers seeking to develop stroke
technique and endurance. Swimmers are educated and coached on the freestyle and
backstroke‐ kicking, and proper breathing techniques. They are also introduced to butterfly
and breaststroke. A Coach is in the water with this group. Participation in meets is
encouraged to help swimmers see their personal swimming growth and development.
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- This group will do 45 minutes of in the water instruction and 15 minutes of dry land and out of the water technique and discussion.
- This group designed for swimmers with a beginning understanding of the four competitive swimming strokes. Swimmers in this group will continue to focus on the technical aspects of the sport including breathing, flip turns and starts and also learn to make goals.
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- Athletes will conitnue to build on their foundation from the Age Group Group. They will swim for 1 and 15 minutes.
- Athletes will begin learn how to use a pace clock and the language that is associated with the sport. Meet participation is strongly encouraged, as it will provide opportunities to learn about meeting self‐initiated goals and personal best times.
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- This group will practice for1 1/2 hours daily. Swimmers in this group should attend practices at least 2 times a week.
- These swimmers have started to exhibit good swimming skills. They spend their
time equally between stroke technique and training skills and processes. The swimmers on
the Junior team are skilled, hard working, and competitive. Swimmers in this group have
been involved in the sport for a period of time and have developed a good training
background. Their training, though still stressing the fundamentals, is geared toward
building strength and endurance with goals of becoming competitive within their age
group. They should be able to swim all four competitive strokes. Education of the sport is
emphasized here as well. Athletes will learn how to use a pace clock, the beginning of
interval training, and the language that is associated with the sport.
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- This group will swim for two hours. Swimmers should attend practices at least 4 times a week.
- Pre‐senior swimmers are well‐versed in technique and race strategy. Swimmers
on the Pre‐senior team are striving to be competitive in their age group at higher levels.
They should be able to swim all four competitive strokes with good stroke mechanics. They
should practice good sportsmanship and have a desire to try hard. This group is a stepping
stone to Senior.
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- This group swims for two hours during practices. They also do dry land and weight workouts as specified by their coach. Swimmers in this group attend practice every day.
- This group consists of swimmers that exhibit a high level of swimming and workout ability.
The swimmers in this group have and a commitment to reach their full swimming potential. These swimmers are expected to be mature, dedicated, responsible, and dependable. They are highly motivated and competitive in USA swimming with goals to reach national, regional and state level competitions. There is strict control on attendance, attitude, and performance within this group.Swimmers at the Senior level should be focused solely on swimming as their main sport. Examples of some minimum training sets Senior II swimmers will be asked to perform are: 30 x 100 free @ 1:20, 15 x 200 IM @ 3:00, 15 x 100 kick @ 1:45
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- This group is for high school swimmers who do not want to make the commitment
of Senior Team, but want to stay in the water and in shape all year long.
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