Practice Schedules
*If your chid is interested in joining COLA, please call for more information and we can set up a time to evaluate them and place them in the best practice group for them! 

The Schedule below begins May 27th.

Click here for printable chart of all groups 




Novice and Age Group / Summer Swimmers

This group has the choice of once a week or unlimited
Practice schedules are Flexible and there is no practice requirement.
Monday through Thursday 6:00-7:00pm Robicheax Center




Middle School/HIGH School Group:

Practice schedules are Flexible and there is no practice requirement.
Monday though Thursday 6:00-7:00
Saturdays 10:30-11:30

Pre- Junior


Swimmers choose what day they attend practice.
Swimmers need to attend practice at least 2 times a week and have a commitment to attending meets.
Monday, Wednesday, Thursday, 5:30-6:45
Tuesday 7:30-9:00am


Junior

 Swimmers choose what day they attend practice.
Swimmers need to attend practice at least 3 times a week and have a commitment to attending meets.
Monday through Friday 7:30-9:00am

Saturday 7:30-9:00


Pre-Senior Orange

Swimmers choose what day they attend practice.
Swimmers need to attend practice at least 4 times a week and have a commitment to attending meets.                                       Monday through Friday 7:15-9:00am   Indoor Pool
Saturdays Indoor Pool 7:30-9:30
*Tuesday/Thursday dryland 4:30-5:30 pm Indoor Pool

  Pre-Senior Blue

Swimmers need to attend as many practices a week as possible.
Swimmers must communicate with coaches when they will miss. Tuesdays and Saturdays MUST be attended. Must have a commitment to attending meets.
Monday, Tuesday, Thursday, Friday 7:15-9am Indoor Pool
Wednesday 6:45-9:00am Outdoor Pool
Tuesday/Thursday 3:30-5:30 Indoor Pool
Saturdays Indoor Pool 7:30-10:30 Indoor pool w/Senior
*Tuesday/Thursdays/Saturdays– Bring Dryland Clothes



  Senior Orange and Blue