Practice Schedules
*If your chid is interested in joining COLA, please call for more information and we can set up a time to evaluate them and place them in the best practice group for them! 

The Schedule below begins May 27th. 




Novice and Age Group / Summer Swimmers

This group has the choice of once a week or unlimited
Practice schedules are Flexible and there is no practice requirement.
Monday through Thursday 6:00-7:00pm Robicheax Center




Middle School/HIGH School Group:

Practice schedules are Flexible and there is no practice requirement.
Monday though Thursday 6:00-7:00
Saturdays 10:30-11:30

Pre- Junior


Swimmers choose what day they attend practice.
Swimmers need to attend practice at least 2 times a week and have a commitment to attending meets.
Monday, Wednesday, Thursday, 5:30-6:45
Tuesday 7:30-9:00am


Junior

 Swimmers choose what day they attend practice.
Swimmers need to attend practice at least 3 times a week and have a commitment to attending meets.
Monday through Friday 7:30-9:00am

Saturday 7:30-9:00


Pre-Senior Orange

Swimmers choose what day they attend practice.
Swimmers need to attend practice at least 4 times a week and have a commitment to attending meets.                                       Monday through Friday 7:15-9:00am   Indoor Pool
Saturdays Indoor Pool 7:30-9:30
*Tuesday/Thursday dryland 4:30-5:30 pm Indoor Pool

  Pre-Senior Blue

Swimmers need to attend as many practices a week as possible.
Swimmers must communicate with coaches when they will miss. Tuesdays and Saturdays MUST be attended. Must have a commitment to attending meets.
Monday, Tuesday, Thursday, Friday 7:15-9am Indoor Pool
Wednesday 6:45-9:00am Outdoor Pool
Tuesday/Thursday 3:30-5:30 Indoor Pool
Saturdays Indoor Pool 7:30-10:30 Indoor pool w/Senior
*Tuesday/Thursdays/Saturdays– Bring Dryland Clothes



  Senior Orange and Blue